Navigating the Waves of Menopause: A Bali Retreat
Dates: February 11 to 19, 2024 (9 Days)
Location: Bali, Indonesia
Discover the Power of your Midlife Journey
Join us in the tranquil beauty of Bali for a unique retreat designed specifically for women navigating the transition of menopause. This is a safe space to pause, reset, and reclaim your life during this potent period of transformation.
Embrace the Change. A Pause and Reset Retreat
Led by Teresa Isabel Dias, a renowned Certified Menopause Practitioner (NCMP) and experienced Pharmacist, this retreat offers a unique blend of science-based education and coaching, wellness practices, and social connection to navigate every stage of menopause.
Leveraging her extensive professional healthcare experience, Teresa is committed to guiding you back to feeling like yourself again. She will share her experiences, advice, and resources to help you navigate this transition with grace, strength, and a renewed zest for life.
Uncover the power of collective experience and the strength of shared stories on this menopause retreat. You'll join other women, just like you, who are navigating this time of change and self-discovery.
In the company of supportive women and a Menopause expert practitioner, we will explore and support your menopause journey from individual symptoms to the wider needs of your relationships, lifestyle, workplace, and community.
Enter the tropical wonderland of Bali
A beacon to travellers in search of uncovering their spiritual side. Start your journey inward with Canang in Ubud, a traditional offering given at Hindu temples, before immersing yourself in nine days of rejuvenating activities, healthy food, and captivating sights. From daily yoga practices to traditional Balinese healing ceremonies to stops at serene beaches (Pemuteran, Sanur), you will be entranced by Bali’s natural calming spirit that continues to lure people from all over the world seeking a deeper connection.
Take in the inspiring Munduk waterfalls, Soak in a holy bath at Tirta Empul, Centre yourself with yoga overlooking the ocean, See the unique floating Ulun Danu Temple, Cycle the UNESCO-protected Jatiluwih Rice Terraces, Discover a traditional healing ceremony in Tabanan.
Pre-Retreat Engagement
Connect with your fellow attendees in our WhatsApp group before the retreat to start building relationships and setting intentions for our time together. This is a great opportunity to share your specific needs and health goals to help shape our group discussions.
Your Daily Itinerary
Your day begins with an optional morning yoga session, followed by an array of activities to choose from. Join us for enriching outings, or choose to enjoy the serene hotel environment.
Our sessions will cover a range of topics:
• Stages and Symptoms of Menopause: Get a comprehensive understanding of the physical, emotional, and cognitive changes that occur during menopause.
• My Six Tips to Improve Perimenopause: Learn about "pause-tivity", stress management, nutrition, body awareness, sleep, and exercise to ease your transition.
• Vaginal and Sexual Wellbeing: Navigate changes in your sexual health with confidence and positivity.
• Hormone Therapies: Understand the roles of Menopause Hormone Therapy and Bioidentical Hormone Therapy in managing menopause symptoms.
• Vitamins & Supplements: Discover essential vitamins and supplements for women 40+.
• Disease Prevention: Equip yourself with knowledge about the prevention of heart disease, cancers, osteoporosis, dementia, and diabetes in midlife.
Post-Retreat Resources & Support
You'll receive comprehensive resources, including PDFs and videos, covering all topics discussed during the retreat. The WhatsApp group will continue to serve as a platform for ongoing support and community engagement.
Day 1 - Ubud
On arrival your private group transfer welcomes you. This evening, meet the group and leads for a welcome meeting. Take this opportunity to set your intention for the trip ahead.
Day 2 - Ubud
Enjoy an early morning yoga class before a healthy breakfast. Participate in a day exploring the spiritual side of Bali in depth, including visits to Hindu temples Tirta Empul where you will take a holy bath to purify yourself, and Gunung Kawi, the ancient funeral monument of the Balinese Kings. Stop for lunch at the Bali Community Training Lunch Program. Opt to wind down with a yoga and meditation session.
Meals included: Breakfast | Lunch
Day 3 - Ubud
Enjoy an early morning yoga class before a healthy breakfast. Visit an organic farm accompanied by a chef who will explain the ingredients used in Balinese cuisine, then get your hands dirty and enjoy the ritual of preparing a typical Balinese meal in a traditional Balinese kitchen. Learn various techniques and get to know the equipment. Afternoon at leisure with the option for a yoga and meditation session.
Meals included: Breakfast | Lunch
Day 4 - Ubud/Pemuteran
Depart for Pemuteran via Tabanan, where you will stop at a traditional Balinese house compound and experience their healing ceremony. Learn about typical Balinese life including how to write in the Balinese alphabet, then enjoy a family-style regional lunch. Continue to Pemuteran and enjoy a free afternoon.
Meals included: Breakfast | Lunch
Day 5 - Pemuteran
Begin the day breathing through a special Balinese Healing Yoga session followed by a healthy breakfast. Afterwards, drive to the pier for a short boat ride to Menjangan Island for a day of snorkeling over magnificent underwater vistas. Return to hotel with the rest of the day to spend at your leisure.
Meals included: Breakfast | Lunch
Day 6 - Pemuteran/Sanur
Depart for Sanur. Enroute your first stop will be Munduk, perhaps Bali's most beautiful waterfall. Next visit Ulundanu Temple, a Balinese Hindu Temple located in the Candi Kuning highland countryside. Continue to Jatiluwih to begin a cycling trip through rice fields. On arrival in Sanur relax with a cold drink by the ocean.
Meals included: Breakfast
Day 7 - Sanur
Start the day with a morning yoga session in view of the ocean waves. This afternoon opt for an in-depth Balinese dance class or try your hand at massage by taking an informative course.
Meals included: Breakfast
Day 8 - Sanur
After breakfast enjoy the unique experience of doing anti-gravity yoga in a local families backyard. The rest of your day is free to explore this beach town.
Meals included: Breakfast
Day 9 - Sanur
Depart at any time.
Meals included: Breakfast
- Expert Certified Menopause Practitioner
- Experience lead and local guides
- Bali Community Training Lunch Program, Ubud
- Morning Yoga, Ubud
- Organic Cooking Class, Ubud
- Healing Ceremony, Tabanan
- Balinese Healing Yoga Session, Pemuteran
- Morning Yoga, Sanur
- Anti-Gravity Yoga, Sanur
Arrival transfer, Tirta Empul Temple Visit, Gunung Kawi Temple Visit, Snorkelling Menjangan Island, Hike to Munduk Waterfall, Ulun Danu Temple Complex Visit, Cycling Jatiluwih Rice Terrace, All transport between destinations and to/from included activities
Accommodations Hotels (8 nts).
Meals: 8 breakfasts, 4 lunches
Allow USD 150-200 for meals not included.
Exclusions:
- Any local or International flights
- Visas and Entry Documents (if needed)
- Tips to driver guides and waiters - It is expected though not compulsory
- Travel and Medical Insurance*
* It is mandatory for all of our travellers to have Emergency Medical insurance that covers both emergency evacuation and repatriation to the sum of $200,000 USD we also strongly recommend purchasing an all-inclusive plan that covers cancellation/interruption insurance as well.
Optional Activities:
Ubud
- Afternoon Yoga
Candi Dasa
- Massage
Sanur
- Massage Course
- Balinese Dance Class
Important Fine Print
While it is our intention to adhere to the route described in the link, our itineraries are subject to change. In order to improve the traveller experience, on occasion, it may be necessary or desirable to make alterations or changes based on customer feedback. We will do our best to notify you of these changes, however, we recommend you periodically check the itinerary for the most up-to-date trip details.
What you need to bring depends on the trip you have chosen and the countries or regions you are planning to visit. We suggest that you pack as lightly as possible as your are expected to carry your own luggage. As a rule we try not to have to walk more than 15-20 mintues with your bags which is why we recommend keeping the weight of your bags between 10-15kg/22-30lb. Suitcases are not recommended for G Adventures trips! Most travellers carry a backpack or rolling bag of small to medium size (no XXL ones please!) as they need to fit with you in buses or on trains. You will also need a day pack/bag to carry water, cameras and other electronics like ipods and mobile phones. If your trip involves overnights in homestays, villages or camping then you usually have the opportunity to rent sleeping bags if need be instead of bringing them with you.
Conservative Dress:
• Modest clothing that covers knees and shoulders (Long pants, long skirts, shirts that cover shoulders)
• Shawl or scarf (for temple visits)
Documents:
• Flight info (required) (Printouts of e-tickets may be required at the border)
• Insurance info (required) (With photocopies)
• Passport (required) (With photocopies)
• Vouchers and pre-departure information (required)
• Visas or vaccination certificates (With photocopies)
Essentials:
• Binoculars (optional)
• Camera (With extra memory cards and batteries)
• Cash, credit and debit cards
• Day pack (Used for daily excursions or short overnights)
• Ear plugs
• First-aid kit (should contain lip balm with sunscreen, sunscreen, whistle, Aspirin, Ibuprofen, bandaids/plasters, tape, anti-histamines, antibacterial gel/wipes, antiseptic cream, Imodium or similar tablets for mild cases of diarrhea, rehydration powder, water purification tablets or drops, insect repellent, sewing kit, extra prescription drugs you may be taking)
• Flashlight/torch (Headlamps are ideal)
• Fleece top/sweater
• Footwear
• Hat
• Locks for bags
• Long pants/jeans
• Moneybelt
• Outlet adapter
• Personal entertainment (Reading and writing materials, cards, music player, etc.)
• Reusable water bottle
• Shirts/t-shirts
• Sleepwear
• Small travel towel
• Sunglasses
• Toiletries (Preferably biodegradable)
• Watch and alarm clock
• Waterproof backpack cover
• Windproof rain jacket
Health & Safety:
• Hand sanitizer (required)
• Face masks (Clients will be only be required to wear a face mask where it is mandated by local regulations.)
• Pen (Please bring your own pen for filling out documents.)
• Quick Covid Test/Antigen Test
Warm Weather:
• Sandals/flip-flops
• Shorts/skirts (Longer shorts/skirts are recommended)
• Sun hat/bandana
• Swimwear
Wellness:
• Flip flops or comfortable shoes (required)
• Large towel (required)
• Yoga clothes or comfortable clothing (required)
• Face towel
• Journal
• Water Bottle
• Yoga props
Total Price: CAD $2,579 per person.
Price is based on Double Occupancy.
Your own single-room option is available at an extra $1,679. Limited availability.
Deposit Amount: $350 per person at the time of registration
Final Payment Due: 60 days prior to departure on 13/12/2023
Cancellation Policy
Cancellation 60 days or more before departure = Deposit paid will become a Lifetime Deposit (LTD) and stay on file in your name to use on another trip in the future.
Cancellation between 30 and 59 days prior to departure = LTD + 50% loss of final payment
Cancellation within 30 days of departure = LTD + 100% loss of final payment
